Needless to say, noodles are our comfort food. However, those who follow diets or maintain their health can sometimes feel guilty about consuming noodles, especially if they are trying to restrict certain types of food or adhere to specific dietary guidelines. This is where zero calorie noodles come into the picture.
Zero calorie noodles are long, white noodles with a translucent appearance. They are often called miracle noodles, konjac noodles, or zero noodles. Incorporating low calorie ready meals into your diet can provide convenient and healthy options. These noodles are made of glucomannan, a type of fibre that comes from the root of the konjac plant. Surprisingly, noodles with zero calories have 97% water and 3% glucomannan fibre.
Not only do these noodles have only ten calories per pack, but they also don’t have any sugar, gluten, or fat. They have a low glycemic index and a lot of soluble fibre that helps to keep blood sugar levels steady, which stops hunger and overeating. So, zero noodles are suitable for people who are vegetarians, vegans, or have type 2 diabetes. Even those who are allergic to wheat, gluten, or soy can have them. Let’s explore more about miracle noodles:
Health Benefits of Zero Calorie Noodles
1. Weight Control
Foods that are high in fibre can help you control your weight. Fibre makes you feel full for longer, so you eat less unhealthy food when hungry. Exploring low calorie ready meals can offer convenient alternatives to high-calorie options. People on a diet could use zero calorie noodles instead of other foods high in carbs.
2. Reduces Blood Sugar
In addition to feeling full, fibre can also help regulate blood sugar levels. Including low calorie food options in your diet can further support your health goals. Glucomannan helps control blood sugar levels and stops the little hunger that always occurs. Fibre slows the absorption of sugar into the bloodstream. This keeps blood sugar levels steady and prevents dangerous swings.
3. Reduces Cholesterol
These noodles aid in the reduction of cholesterol levels in the body. The fibre seems to have some cholesterol-lowering properties. This includes triglycerides, LDL cholesterol, body weight, and other factors.
4. Promotes Gut Health
Konjac noodles are indeed probiotics. Many doctors and food experts say we should eat more prebiotic foods because prebiotics feed the good bacteria in the digestive system. This gives them food to help keep the gut healthy. It generally improves bowel movements, lowers stress and chronic inflammation, and can even help people lose weight. Furthermore, it is noted that healthy gut flora leads to stronger immune system, lifted mood, and can help us decrease risk of some chronic illnesses.
5. Gluten Free
Apart from having zero calorie count, these noodles are gluten-free. People with celiac disease or gluten sensitivity can include konjac noodles in their gluten-restricted diets. Don’t be fooled by the name because these can absorb delicious flavours from your favourite sauces, making them a versatile and satisfying option for any gluten-free meal.
Nutritional Value
Since zero-calorie noodles have low fibre and water content, they do not contain vitamins and minerals. However, these noodles incorporate some food value. An 8-ounce serving (224 grams) contains:
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Calories: 20
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Protein: 0 grams
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Fat: 0 grams
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Carbohydrates: 6 grams
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Fibre: 6 grams
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Sugar: 0 grams
Read more about The Complete Guide to Slim Rice And Its Health Benefits
How to Find and Use?
The availability of zero calorie noodles has expanded. They are now more widely accessible and carried by many grocery shops and online sellers. With so many options available, we trust Eat Water’s Konjac-based products. Their slim noodles, made with organic ingredients, are zero-calorie wonders perfect for dieters and health-conscious individuals. They’re also gluten-free and fat-free, making them a great choice for people with celiac disease or gluten sensitivity. And for ultimate convenience, check out their no drain pasta range – perfect for a quick and healthy meal.
Now, let’s talk about the simple process of preparing these healthy noodles. Zero-calorie noodles are usually offered in water-filled packaging, which smells strongly like fish. The noodles are packed in water to absorb the konjac root’s odour. To get rid of the smell, you must rinse the noodles under water in a strainer for one or two minutes.
The next step is to boil the noodles for three minutes or until they are tender. After doing it again, put them in the pan and dry roast them over medium heat. Dry roasting them eliminates extra water, so you don’t need to add any oil for a few minutes to avoid an undesirable mushy texture.
These low-carb noodles are a terrific addition to a stir-fry or low-carb pasta meal since they absorb the taste of anything you put them with. Enjoy the noodles with your preferred sauce, veggies, or toppings.
Conclusion
Konjac noodles can be a great choice to include in your diet instead of regular noodles. The reason behind this is they are low in calories and carbs, but they also have glucomannan fibre, which is good for you and helps you feel full. Pairing them with low calorie food options can enhance their nutritional value and support balanced eating habits. Even though these noodles are low in nutrients, it’s important to eat healthy toppings and a varied diet full of other foods that are high in nutrients. It can be easy to cut calories or carbs if you replace regular noodles with these low-carb noodles a few times a week.